Yoga 101 via Zoom
Monthly · Live on Zoom · 45 Minutes You train hard. You lift, run, hike, or stay active, but yoga has always felt like it's for someone else. Too flexible, too slow, too unfamiliar. This class is for you. Yoga 101 is a monthly live session designed specifically for active adults over 40 who have ...
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Online Private Yoga Lesson (1 Session)
Online Private Yoga Lessons with HeatherOne-on-one yoga lessons for active adults over 40 who are serious about their practice. If you already train and want to add specific yoga skills to your arsenal, such as arm balances, inversions, backbends, splits, mobility for lifting, private sessions wi...
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60 min
Nutrition Strategy Session via Zoom
Nutrition Strategy Session with Heather 1-on-1 · 60 Minutes · Live on Zoom You're showing up. You're moving your body. But if your nutrition isn't supporting that effort, you're working harder than you need to. In yoga, we talk about ahimsa — non-harm, and that includes how you feed your body. No...
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60 min
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OPERATION FIT AF Virtual Live Q&A [In our FB GROUP]
These are live calls directly in our members' only Facebook group. This is your chance to connect directly, ask questions, and dive deeper into your wellness practice. Each call runs about 30 minutes and focuses on a specific topic designed to challenge your body and mind. ✅ Members Only: These s...
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Y6 Restore (In Person)
Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body in lightly warm full sensory room. Students who ta...
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The Clarity Call: Your Personal Breakthrough Session (1:1 on Zoom)
The Clarity Call: Your Personal Breakthrough Session with Heather 1-on-1 · 60 Minutes · Live on Zoom You know something needs to change. You're just not sure where to start or why what you've been doing isn't working. This is your hour. No agenda, no script. Just focused, honest conversation with...
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60 min
Energy Balancing & Vibrational Sound Therapy - 60 min - NW Peoria, AZ
Energy Balancing & Vibrational Sound Therapy In-Person · NW Peoria, AZ Longevity always comes back to the same foundations: nutrition, movement, sleep, and stress management. Most people focus on the first two. But in yoga philosophy, prana, your life force energy, flows through everything. When ...
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Mobility & Active Recovery Yoga Class via Zoom
Class Description: Looking for a way to ease joint stiffness, recover faster from your workouts, and keep doing the activities you love without the aches? Welcome to your ultimate weekly reset. Active Recovery Yoga is a 45-minute, live Zoom yoga class specifically designed for active adults over ...
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Energy Balancing & Vibrational Sound Therapy - 60 min via Zoom
Energy Balancing & Vibrational Sound Therapy Distance Session · Live on Zoom You don't have to be in the same room for energy work to be effective. This might sound unusual if you're new to energy-based practices. But in yoga philosophy, prana, life force energy, is not confined to the physical b...
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60 min
The Wild Exhale Women's Retreat
A Transformational Retreat for Women Who Are Ready to Reconnect With Themselves Because you've been holding your breath long enough. February 18-21, 2027 | 4 Days, 3 Nights at Blisstopia Retreats | Peoria, Arizona Details and Registration Available on Blisstopia Retreats website!
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Cozy Candlelight Restorative Sound Bath (In Person)
Join me for a Cozy Candlelight Restorative Sound Bath in NW Peoria, AZ. An evening designed to help you slow down, exhale, and truly rest. We’ll settle into gentle restorative yoga poses held for 10–15 minutes at a time while being immersed in soothing sound healing designed to calm the nervous s...
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