Online Private Yoga Lessons with Heather

One-on-one yoga lessons for active adults over 40 who are serious about their practice.

If you already train and want to add specific yoga skills to your arsenal, such as arm balances, inversions, backbends, splits, mobility for lifting, private sessions with Heather get you there faster than any group class or on-demand program.

This is one-on-one, personalized guidance. You bring the intention, Heather brings 30 years of serious athletic training, deep yoga practice, and expert teaching to help you get there.

What We Work On

• Arm balances and inversions: crow, headstand, forearm stand, handstand progressions

• Backbends: safe, progressive spinal extension for real bodies that train hard

• Splits and hip mobility for lifters, runners, hikers, and adult athletes

• Mobility to complement your strength training

• Yoga Trapeze: decompression, inversions, and spinal mobility

• Coming back from injury with safe, intelligent progressions

Who This Is For

• Athletes and active adults over 40 who want specific yoga-based skills, not general fitness

• Lifters, runners, hikers, and competitive athletes over 40 who want yoga to support their training

• Anyone working toward a specific pose or movement goal

• Active adults who have never tried yoga and want personalized guidance before jumping into a group class

• People recovering from injury who need intelligent, personalized progressions with medical clearance

Who This Is Not For

• Anyone looking for a traditional guided flow class. I do offer those on my schedule!

• People with medical conditions requiring physical therapy or specialist care

• Anyone not ready to commit to focused skill development

Why Private Sessions Work

Group classes can't give you what this does. Real-time feedback, cues tailored to your body, and a progression designed around your actual goals mean faster results and fewer dead ends.

How to Book

Choose your session time and book directly. Complete the intake form before your first session. Check your email for confirmation and your Zoom link. Set up your space where you're fully visible on camera. Show up ready to work.

In-person sessions available for Northwest Peoria, Vistancia, and Phoenix area clients. Email heather@heathermonthie.com to discuss.

Cancellation & Refund Policy

Reschedule up to 24 hours before your session. No changes within 24 hours except emergencies. Please contact Heather directly. All purchases are final. Sessions must be used within 6 months of purchase.

Ready to build the skills your training is missing?

👉 Book Your Private Session Now

Questions? Email heather@heathermonthie.com