Practice Yoga with Heather
Yoga isn't one-size-fits-all, and your practice shouldn't be either.
Whether you're looking for a local yoga class, a free YouTube workout, private instruction, or a complete fitness program, there's a way to practice that fits your schedule, goals, and experience level.
Wherever you are in your journey, I'd love to practice with you.
Upcoming Events
Join Me In Person
If you're in the Northwest Peoria, Arizona area, come practice with me in person.
I teach beginner-friendly yoga, mat pilates, mobility, and sound bath experiences designed to help you move better, recover, and recharge.
Perfect for anyone looking to build strength, improve flexibility, or simply carve out time for themselves.
The Wild Exhale Women's Transformational Retreat
Sometimes the best way to move forward is to step away for a few days.
The Wild Exhale is my signature women's wellness retreat, where yoga, hiking, sound baths, nourishing meals, and meaningful connection come together in the beautiful Sonoran Desert. It's a chance to unplug from the demands of everyday life, reconnect with yourself, and return home feeling refreshed, grounded, and inspired.
Practice for Free on YouTube
My YouTube channel is completely free and includes beginner yoga classes, mobility routines, active recovery sessions, pose tutorials, and yoga for weightlifters, hikers, and active adults. I also include strength-based workouts!
Practice anytime, anywhere.
Yoga Specialty Programs On Demand
Looking for a structured program you can complete at your own pace?
My specialty yoga programs guide you step-by-step through specific goals like slow flow yoga foundations, yoga for the over 40 crowd, improving backbends, splits prep, and more to come.
Stream anytime and repeat as often as you'd like.
Private Virtual Yoga Lessons
Want personalized instruction without leaving home?
Book a one-on-one virtual session where we'll focus entirely on your goals.
Whether you're brand new to yoga, working around an injury, wanting help with specific poses, or looking to complement your fitness routine, every session is customized just for you.
Private Group Yoga & Sound Baths (Yoga Nada)
Looking for a unique experience for your group?
I offer private yoga classes and sound bath experiences for small groups throughout Northwest Peoria and the surrounding area (Vistancia, Blackstone, Trilogy, Northpointe, Mystic, Four Corners, and nearby areas)
Sessions can be held at your location or at a local studio in NW Peoria.
Perfect for:
Birthday celebrations
Ladies' nights
Family gatherings
Team wellness events
Retreats
Special occasions
Corporate Yoga & Wellness
Healthy employees are happier, more productive employees.
I partner with organizations to provide approachable, secular yoga and wellness programs that fit naturally into the workplace.
Offerings include:
Beginner Yoga 101 Foundations series
Sound baths
Wellness workshops
Conference wellness sessions
Company retreat yoga experiences
Virtual programs
In-Person in Phoenix, AZ and surrounding areas (Peoria, Scottsdale, Paradise Valley, Anthem, Lake Pleasant)
Operation FIT AF™ Monthly Membership Program
If you're looking for more than yoga, Operation FIT AF™ combines strength training, mobility, yoga, practical nutrition, and accountability into one monthly membership.
This monthly membership is the practical implementation of my book, "What If You Gave Yourself a Year?" where strength, yoga, nutrition, mindset, and accountability come together in real life.
It's designed for women who want to build a strong, healthy, athletic body for the long haul.
What If You Gave Yourself A Year?
My book, "What If You Gave Yourself a Year?" is an invitation to stop rushing your transformation and start building a life, body, and mindset you can actually sustain.
Through honest reflection, practical wellness tools, and a long-game approach to strength, nutrition, yoga, and self-trust, this book helps you give yourself the time, grace, and structure to become the person you’ve been trying to force yourself into overnight.
It’s not about a 30-day fix.
It’s about what could happen if you gave yourself one full year to show up, grow, heal, and become stronger from the inside out.
OfferingTree